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    <title><![CDATA[WBRC - Recipes]]></title>
    <link>http://www.myfoxal.com/category/169327/recipes</link>
    <description>Trying to find a recipe that you saw on FOX 6? This is the place for you...</description>
    <language>en-us</language>
    <copyright>Copyright 2000 -  2013 WorldNow and WBRC</copyright>
    <wn:adClassification>Food Recipe</wn:adClassification>
    <ttl>15</ttl>
    <wn:wnreadableurl>recipes</wn:wnreadableurl>
    <item>
      <title><![CDATA[Mediterranean Salad]]></title>
      <link>http://www.myfoxal.com/story/22298624/mediterranean-salad</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22298624/mediterranean-salad?t=2013-05-20T12:59:47Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 20 May 2013 12:00:00 EDT</pubDate>
      <description>George Sarris creates a Mediterranean Salad...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Chef Ron's Grilled Turkey Salad]]></title>
      <link>http://www.myfoxal.com/story/22280873/chef-rons-grilled-turkey-salad</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22280873/chef-rons-grilled-turkey-salad?t=2013-05-17T10:09:44Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Fri, 17 May 2013 10:08:00 EDT</pubDate>
      <description>Chef Ron is in the kitchen preparing Chef Ron&amp;#39;s Grilled Turkey Salad...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Honey - Raspberry Vinaigrette]]></title>
      <link>http://www.myfoxal.com/story/22273028/honey-raspberry-vinaigrette</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22273028/honey-raspberry-vinaigrette?t=2013-05-16T14:44:33Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 16 May 2013 14:44:00 EDT</pubDate>
      <description>The guys from John&amp;#39;s City Diner are in the kitchen preparing a Honey &amp;ndash; Raspberry Vinaigrette...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[The Royal Wooder pizza]]></title>
      <link>http://www.myfoxal.com/story/22270275/the-royal-wooder-pizza</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22270275/the-royal-wooder-pizza?t=2013-05-16T10:30:16Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 16 May 2013 10:27:00 EDT</pubDate>
      <description>Terrill Brazelton is in the kitchen preparing The Royal Wooder pizza...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Boudin sausage balls]]></title>
      <link>http://www.myfoxal.com/story/22216490/boudain-sausage-balls</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22216490/boudain-sausage-balls?t=2013-05-16T08:29:54Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 16 May 2013 08:29:00 EDT</pubDate>
      <description>Chris Zapalowski is in the kitchen preparing Boudin sausage balls...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Cornmeal crusted mahi]]></title>
      <link>http://www.myfoxal.com/story/22260552/cornmeal-crusted-mahi</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22260552/cornmeal-crusted-mahi?t=2013-05-15T14:08:33Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 15 May 2013 14:06:00 EDT</pubDate>
      <description>Marco Morosini is in the kitchen preparing Cornmeal crusted mahi...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[White Chocolate Mousse with Warm Balsamic Strawberries]]></title>
      <link>http://www.myfoxal.com/story/22245395/white-chocolate-mousse-with-warm-balsamic-strawberries</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22245395/white-chocolate-mousse-with-warm-balsamic-strawberries?t=2013-05-14T10:08:36Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 14 May 2013 09:55:00 EDT</pubDate>
      <description>Franklin Biggs is in the kitchen preparing White Chocolate Mousse with Warm Balsamic Strawberries...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Buttermilk Panna Cotta]]></title>
      <link>http://www.myfoxal.com/story/22234181/buttermilk-panna-cotta</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22234181/buttermilk-panna-cotta?t=2013-05-20T10:24:11Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 13 May 2013 10:27:00 EDT</pubDate>
      <description>Chris Vizzina is in the kitchen preparing Buttermilk Panna Cotta...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Cosmo's favorite pizza]]></title>
      <link>http://www.myfoxal.com/story/22208222/cosmos-favorite-pizza</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22208222/cosmos-favorite-pizza?t=2013-05-10T08:22:02Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Fri, 10 May 2013 08:22:00 EDT</pubDate>
      <description>Nate is in the kitchen preparing a Cosmo&amp;#39;s favorite pizza...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Maryland Crab Cakes, roasted corn lima bean succotash, tomato marmalade]]></title>
      <link>http://www.myfoxal.com/story/22205591/maryland-crab-cakes-roasted-corn-lima-bean-succotash-tomato-marmalade</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22205591/maryland-crab-cakes-roasted-corn-lima-bean-succotash-tomato-marmalade?t=2013-05-09T10:32:43Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 9 May 2013 10:15:00 EDT</pubDate>
      <description>Chef Pruitt is in the kitchen preparing Maryland Crab Cakes, roasted corn lima bean succotash, tomato marmalade&lt;strong&gt;...&lt;/strong&gt;</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Chicken penne pasta]]></title>
      <link>http://www.myfoxal.com/story/22196315/chicken-penne-pasta</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22196315/chicken-penne-pasta?t=2013-05-09T08:43:22Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 9 May 2013 08:43:00 EDT</pubDate>
      <description>Mary Grace is in the kitchen preparing a chicken penne pasta...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Fried green tomatoes with corn and Alaskan King Crab]]></title>
      <link>http://www.myfoxal.com/story/22193582/fried-green-tomatoes-with-corn-and-alaskan-king-crab</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22193582/fried-green-tomatoes-with-corn-and-alaskan-king-crab?t=2013-05-08T10:06:01Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 8 May 2013 10:05:00 EDT</pubDate>
      <description>Trent Bissell is in the kitchen preparing Fried green tomatoes with corn and Alaskan King Crab...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Simple egg salad and tapenade]]></title>
      <link>http://www.myfoxal.com/story/22184775/simple-egg-salad-and-tapenade</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22184775/simple-egg-salad-and-tapenade?t=2013-05-07T14:19:27Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 7 May 2013 14:17:00 EDT</pubDate>
      <description>The ladies from Chez Lulu are in the kitchen preparing a simple egg salad and tapenade...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Chef Bob's stuffed chicken thighs]]></title>
      <link>http://www.myfoxal.com/story/22181856/stuffed-chicken-thigh</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22181856/stuffed-chicken-thigh?t=2013-05-07T11:03:36Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 7 May 2013 11:03:00 EDT</pubDate>
      <description>Chef Bob is in the kitchen preparing stuffed chicken thighs...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Greek island appetizers]]></title>
      <link>http://www.myfoxal.com/story/22173139/greek-island-appetizers</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22173139/greek-island-appetizers?t=2013-05-06T14:19:53Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 6 May 2013 14:19:00 EDT</pubDate>
      <description>George Sarris is in the kitchen preparing Greek island appetizers...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Barbecue shrimp and crawfish and grits]]></title>
      <link>http://www.myfoxal.com/story/22152508/barbecue-shrimp-and-crawfish-and-grits</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22152508/barbecue-shrimp-and-crawfish-and-grits?t=2013-05-06T10:50:14Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 6 May 2013 10:50:00 EDT</pubDate>
      <description>Clayton Sherrod is in the kitchen preparing Barbecue shrimp and crawfish and grits...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Grilled Jumbo Asparagus with Egg and Herb Vinaigrette]]></title>
      <link>http://www.myfoxal.com/story/22170783/grilled-vegetables</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22170783/grilled-vegetables?t=2013-05-06T10:49:36Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 6 May 2013 10:49:00 EDT</pubDate>
      <description>Adam Grusin is in the kitchen preparing Grilled Jumbo Asparagus with Egg and Herb Vinaigrette...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Puff pastry sausage]]></title>
      <link>http://www.myfoxal.com/story/22141026/puff-pastry-sausage</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22141026/puff-pastry-sausage?t=2013-05-06T10:38:37Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 6 May 2013 10:38:00 EDT</pubDate>
      <description>Evins is in the kitchen preparing puff pastry sausage...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Alaskan Cod and herbs]]></title>
      <link>http://www.myfoxal.com/story/22155874/alaskan-cod-and-herbs</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22155874/alaskan-cod-and-herbs?t=2013-05-06T10:37:36Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 6 May 2013 10:37:00 EDT</pubDate>
      <description>John Krontiras and Alan Nelson are in the kitchen preparing Alaskan Cod and herbs...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Spaghetti alla Carbonara]]></title>
      <link>http://www.myfoxal.com/story/22143586/spaghetti-alla-carbonara</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22143586/spaghetti-alla-carbonara?t=2013-05-02T14:14:13Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 2 May 2013 13:55:00 EDT</pubDate>
      <description>Marco Morosini is in the kitchen preparing Spaghetti alla Carbonara...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Irondale Cafe Coconut Cream Pie]]></title>
      <link>http://www.myfoxal.com/story/22132266/irondale-caf-coconut-cream-pie</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22132266/irondale-caf-coconut-cream-pie?t=2013-05-01T15:17:46Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 1 May 2013 15:17:00 EDT</pubDate>
      <description>Here is the recipe for Irondale Caf&amp;eacute; Coconut Cream Pie...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Spring vegetable market salad]]></title>
      <link>http://www.myfoxal.com/story/22129434/spring-vegetable-market-salad</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22129434/spring-vegetable-market-salad?t=2013-05-01T10:19:21Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 1 May 2013 10:18:00 EDT</pubDate>
      <description>Tasker Hewitt is in the kitchen preparing a Spring vegetable market salad...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Southern chicken]]></title>
      <link>http://www.myfoxal.com/story/22117631/southern-chicken</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22117631/southern-chicken?t=2013-05-01T09:40:28Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 1 May 2013 09:40:00 EDT</pubDate>
      <description>Jesse Mitchell is in the kitchen preparing southern chicken...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[All Around Town Catering's Southwest Chicken with Salsa Infused Rice]]></title>
      <link>http://www.myfoxal.com/story/22121097/aatcs-southwest-chicken-wsalsa-infused-ricecinco-de-mayo</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22121097/aatcs-southwest-chicken-wsalsa-infused-ricecinco-de-mayo?t=2013-04-30T15:47:19Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <enclosure url="http://WBRC.images.worldnow.com/images/22121097_SS.jpg" type="image/jpeg" length="1" />
      <pubDate>Tue, 30 Apr 2013 15:47:00 EDT</pubDate>
      <description>All Around Town Catering&amp;#39;s Southwest Chicken with Salsa Infused Rice</description>
      <category domain="http://www.myfoxal.com">Clay County Community News</category>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Breakfast cobbler]]></title>
      <link>http://www.myfoxal.com/story/22075858/breakfast-cobbler</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22075858/breakfast-cobbler?t=2013-04-30T06:47:38Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 30 Apr 2013 06:47:00 EDT</pubDate>
      <description>James Jones is in the kitchen preparing Breakfast cobbler...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Shrimp and tomato salad]]></title>
      <link>http://www.myfoxal.com/story/22105711/shrimp-and-tomato-salad</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22105711/shrimp-and-tomato-salad?t=2013-04-30T06:47:02Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 30 Apr 2013 06:47:00 EDT</pubDate>
      <description>Chris Hastings is in the kitchen preparing a shrimp and tomato salad...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[White chocolate mixed berry bread pudding]]></title>
      <link>http://www.myfoxal.com/story/22110227/white-chocolate-mixed-berry-bread-pudding</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22110227/white-chocolate-mixed-berry-bread-pudding?t=2013-04-29T17:36:23Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <enclosure url="http://WBRC.images.worldnow.com/images/22110227_SS.jpg" type="image/jpeg" length="1" />
      <pubDate>Mon, 29 Apr 2013 17:18:00 EDT</pubDate>
      <description>Bread pudding with spring berries [On Baking 3e]</description>
      <category domain="http://www.myfoxal.com">Northwest Alabama Community News</category>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Salsa Senorita Spicy Seven Layer Dip]]></title>
      <link>http://www.myfoxal.com/story/22099775/salsa-senorita-spicy-seven-layer-dip</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22099775/salsa-senorita-spicy-seven-layer-dip?t=2013-04-28T10:37:39Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Sun, 28 Apr 2013 10:37:00 EDT</pubDate>
      <description>Salsa Senorita Spicy Seven Layer Dip 1 can refried beans &amp;frac14; cup chopped jalapenos *Salsa Senorita guacamole (see recipe below) 8oz sour cream 1 jar Salsa Senorita (any variety) 2 cups shredded Monterrey</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Village Tavern Shrimp Scampi]]></title>
      <link>http://www.myfoxal.com/story/22099768/village-tavern-shrimp-scampi</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22099768/village-tavern-shrimp-scampi?t=2013-04-28T10:35:00Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Sun, 28 Apr 2013 10:34:00 EDT</pubDate>
      <description>VILLAGE TAVERN SHRIMP SCAMPI Serves 1-2 INGREDIENTS: 2 Tablespoons Oil, 80/20 8 Each Shrimp, jumbo, tail-off 1 Tablespoon Garlic, minced 1 Tablespoon</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[John's City Diner's pork belly and corn grits]]></title>
      <link>http://www.myfoxal.com/story/22089395/johns-city-diners-pork-belly-and-corn-grits</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22089395/johns-city-diners-pork-belly-and-corn-grits?t=2013-04-26T16:06:48Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Fri, 26 Apr 2013 13:59:00 EDT</pubDate>
      <description>John&amp;#39;s City Diner recipes for pork belly and corn grits</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Spaghetti and white beans]]></title>
      <link>http://www.myfoxal.com/story/22040823/spaghetti-and-white-beans</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22040823/spaghetti-and-white-beans?t=2013-04-26T06:21:26Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Fri, 26 Apr 2013 06:21:00 EDT</pubDate>
      <description>Chef Bob is in the kitchen preparing Spaghetti and white beans...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Chicken cordon bleu]]></title>
      <link>http://www.myfoxal.com/story/22078867/chicken-cordon-bleu</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22078867/chicken-cordon-bleu?t=2013-04-25T14:22:25Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 25 Apr 2013 14:21:00 EDT</pubDate>
      <description>Christine Goss is in the kitchen preparing chicken cordon bleu...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Seared Tilapia Fish Sandwiches for Four]]></title>
      <link>http://www.myfoxal.com/story/22066757/seared-tilapia-fish-sandwiches-for-four</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22066757/seared-tilapia-fish-sandwiches-for-four?t=2013-04-24T14:10:53Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 24 Apr 2013 14:04:00 EDT</pubDate>
      <description>Walter and Chris Caron are in the kitchen preparing Seared&amp;nbsp;Tilapia Fish Sandwiches for Four...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Stuffed peppers]]></title>
      <link>http://www.myfoxal.com/story/22064079/stuffed-peppers</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22064079/stuffed-peppers?t=2013-05-02T10:03:05Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 24 Apr 2013 13:24:00 EDT</pubDate>
      <description>Walter and Chris Caron are in the kitchen preparing stuffed peppers...</description>
      <dc:creator>Nate Hall</dc:creator>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Bright Star Shrimp Kabob]]></title>
      <link>http://www.myfoxal.com/story/22053894/bright-star-shrimp-kabob</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22053894/bright-star-shrimp-kabob?t=2013-04-23T14:13:06Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 23 Apr 2013 12:09:00 EDT</pubDate>
      <description>Bright Star Shrimp Kabob</description>
      <wn:adClassification>News</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Chicken tamales]]></title>
      <link>http://www.myfoxal.com/story/22052360/chicken-tamales</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22052360/chicken-tamales?t=2013-04-23T10:16:19Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 23 Apr 2013 10:15:00 EDT</pubDate>
      <description>Alex Castro is in the kitchen preparing Chicken tamales...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Yannis Yogurt]]></title>
      <link>http://www.myfoxal.com/story/22043821/yannis-yogurt</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22043821/yannis-yogurt?t=2013-04-22T14:40:23Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 22 Apr 2013 14:35:00 EDT</pubDate>
      <description>John Krontiras is in the kitchen preparing Yannis yogurt...&lt;br /&gt; &lt;br&gt;&lt;br&gt;&amp;nbsp;</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Newk's Buffalo Chicken Pizza]]></title>
      <link>http://www.myfoxal.com/story/22012760/newks-buffalo-chicken-pizza</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22012760/newks-buffalo-chicken-pizza?t=2013-04-18T10:06:47Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 18 Apr 2013 10:04:00 EDT</pubDate>
      <description>The folks from Newk&amp;#39;s are in the kitchen preparing Newk&amp;#39;s Buffalo Chicken Pizza...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Chef Ron's Famous Baked Potato with Chicken and Cheese]]></title>
      <link>http://www.myfoxal.com/story/22003761/chef-rons-famous-baked-potato-with-chicken-and-cheese</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22003761/chef-rons-famous-baked-potato-with-chicken-and-cheese?t=2013-04-17T14:44:42Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 17 Apr 2013 13:56:00 EDT</pubDate>
      <description>Chef Ron is in the kitchen preparing Chef Ron&amp;#39;s Famous Baked Potato with Chicken and Cheese...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Halibut steaks]]></title>
      <link>http://www.myfoxal.com/story/21931938/halibut-steaks</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21931938/halibut-steaks?t=2013-04-17T13:27:47Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 17 Apr 2013 13:27:00 EDT</pubDate>
      <description>Joshua Towey is in the kitchen preparing halibut steaks...&lt;br /&gt;</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Bean cakes]]></title>
      <link>http://www.myfoxal.com/story/22002493/bean-cakes</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/22002493/bean-cakes?t=2013-04-17T13:27:42Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 17 Apr 2013 13:27:00 EDT</pubDate>
      <description>Wendy Cruze is in the kitchen preparing Bean cakes...</description>
      <dc:creator>Nate Hall</dc:creator>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Sherrod burgers]]></title>
      <link>http://www.myfoxal.com/story/21993477/sherrod-burgers</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21993477/sherrod-burgers?t=2013-04-24T14:44:08Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 16 Apr 2013 14:44:00 EDT</pubDate>
      <description>Clayton Sherrod is in the kitchen preparing Sherrod burgers...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Spring Pasta for Four]]></title>
      <link>http://www.myfoxal.com/story/21981883/spring-pasta-for-four</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21981883/spring-pasta-for-four?t=2013-04-23T14:03:09Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 15 Apr 2013 14:02:00 EDT</pubDate>
      <description>Walter Caron is in the kitchen preparing a Spring Pasta for Four...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Mediterranean Shrimp Salad]]></title>
      <link>http://www.myfoxal.com/story/21979568/mediterreanean-shrimp-and-dressing</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21979568/mediterreanean-shrimp-and-dressing?t=2013-04-15T11:19:44Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 15 Apr 2013 11:19:00 EDT</pubDate>
      <description>George Sarris is in the kitchen preparing Mediterranean shrimp and dressing...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Breakfast burritos]]></title>
      <link>http://www.myfoxal.com/story/21953252/breakfast-burritos</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21953252/breakfast-burritos?t=2013-04-15T06:51:58Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 15 Apr 2013 06:51:00 EDT</pubDate>
      <description>Chris Zapalowski is in the kitchen preparing breakfast burritos...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Shrimp Caron]]></title>
      <link>http://www.myfoxal.com/story/21942706/shrimp-caron</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21942706/shrimp-caron?t=2013-04-11T10:37:13Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 11 Apr 2013 10:36:00 EDT</pubDate>
      <description>Walter Caron is in the kitchen preparing Shrimp Caron...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[AATC's Spicy Pesto w/Grilled Chicken and Bowtie Pasta]]></title>
      <link>http://www.myfoxal.com/story/21933169/aatcs-spicy-pesto-wgrilled-chicken-and-bowtie-pasta</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21933169/aatcs-spicy-pesto-wgrilled-chicken-and-bowtie-pasta?t=2013-04-10T18:26:41Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 10 Apr 2013 13:40:00 EDT</pubDate>
      <description>Mark Giorgi is in the kitchen preparing AATC&amp;#39;s Spicy Pesto w/Grilled Chicken and Bowtie Pasta...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Seared Salmon]]></title>
      <link>http://www.myfoxal.com/story/21922113/seared-salmon</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21922113/seared-salmon?t=2013-04-09T15:14:21Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 9 Apr 2013 14:45:00 EDT</pubDate>
      <description>Here is the recipe for Seared Salmon...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Strawberry Charlotte]]></title>
      <link>http://www.myfoxal.com/story/21919190/strawberry-charlotte</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21919190/strawberry-charlotte?t=2013-04-09T10:49:23Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 9 Apr 2013 10:48:00 EDT</pubDate>
      <description>Franklin Biggs is in the kitchen preparing Strawberry Charlotte...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Bright Star Mediterranean Salad]]></title>
      <link>http://www.myfoxal.com/story/21901223/bright-star-mediterranean-salad</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21901223/bright-star-mediterranean-salad?t=2013-04-07T10:37:53Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Sun, 7 Apr 2013 10:37:00 EDT</pubDate>
      <description>The Bright Star Restaurant Chef Austin&amp;#39;s Mediterranean Salad (Serves 4) (Grilled Romaine lettuce, lump crabmeat, grilled vegetables with Caesar dressing) Lump Crabmeat 2- 8 oz. cans</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
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    <item>
      <title><![CDATA[Chef Ron Cook's Big Bubba's Polish Sausage Sandwich]]></title>
      <link>http://www.myfoxal.com/story/21901218/chef-ron-cooks</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21901218/chef-ron-cooks?t=2013-04-07T10:35:04Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Sun, 7 Apr 2013 10:35:00 EDT</pubDate>
      <description>Chef Ron Big Bubba&amp;#39;s Polish Sausage Sandwich 3 pounds Italian sausage links 1 cans whole peeled tomatoes 1 can crushed tomatoes 1 cans tomato sauce 1/4 lb. of ground beef (browned and drained)</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Penne Pasta with Feta and Shrimps from the Gulf]]></title>
      <link>http://www.myfoxal.com/story/21892038/penne-pasta-with-feta-and-shrimps-from-the-gulf</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21892038/penne-pasta-with-feta-and-shrimps-from-the-gulf?t=2013-04-05T14:20:44Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Fri, 5 Apr 2013 14:06:00 EDT</pubDate>
      <description>The guys from Nabeel&amp;#39;s are in the kitchen preparing Penne Pasta with Feta and Shrimps from the Gulf...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Red snapper Rockefeller]]></title>
      <link>http://www.myfoxal.com/story/21889977/red-snapper-rockefeller</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21889977/red-snapper-rockefeller?t=2013-04-05T10:13:56Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Fri, 5 Apr 2013 10:13:00 EDT</pubDate>
      <description>Clayton Sherrod is in the kitchen preparing Red snapper Rockefeller...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Seared Mahi]]></title>
      <link>http://www.myfoxal.com/story/21882471/seared-mahi</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21882471/seared-mahi?t=2013-04-04T14:23:30Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 4 Apr 2013 14:23:00 EDT</pubDate>
      <description>Marco is in the kitchen preparing seared mahi...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Pork belly pizza]]></title>
      <link>http://www.myfoxal.com/story/21871823/pork-belly-pizza</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21871823/pork-belly-pizza?t=2013-04-03T14:41:07Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 3 Apr 2013 14:40:00 EDT</pubDate>
      <description>Terrill is in the kitchen preparing pork belly pizza...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Jim 'N Nick's Creamy Grits (Serves 4)]]></title>
      <link>http://www.myfoxal.com/story/21865846/jim-n-nicks-creamy-grits-serves-4</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21865846/jim-n-nicks-creamy-grits-serves-4?t=2013-04-03T10:43:40Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 3 Apr 2013 10:43:00 EDT</pubDate>
      <description>The guys from Jim &amp;#39;N&amp;#39; Nick&amp;#39;s are in the kitchen preparing Jim &amp;#39;N Nick&amp;#39;s Creamy Grits...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Kairos Sausage, Egg, & Cheese Breakfast Kasserole]]></title>
      <link>http://www.myfoxal.com/story/21865791/kairos-sausage-egg-cheese-breakfast-kasserole</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21865791/kairos-sausage-egg-cheese-breakfast-kasserole?t=2013-04-03T10:48:18Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 3 Apr 2013 10:36:00 EDT</pubDate>
      <description>James Jones is in the kitchen preparing Kairos Sausage, Egg, &amp;amp; Cheese Breakfast Kasserole...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[John's City Diner's Chicken and Waffles]]></title>
      <link>http://www.myfoxal.com/story/21857432/johns-city-diners-chicken-and-waffles</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21857432/johns-city-diners-chicken-and-waffles?t=2013-04-02T15:10:46Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 2 Apr 2013 15:02:00 EDT</pubDate>
      <description>Recipes for John&amp;#39;s City Diner&amp;#39;s chicken waffles, brine and balsamic syrup</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Chef Bob's Orange Chicken]]></title>
      <link>http://www.myfoxal.com/story/21854480/chef-bobs-orange-chicken</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21854480/chef-bobs-orange-chicken?t=2013-04-02T10:19:13Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 2 Apr 2013 10:14:00 EDT</pubDate>
      <description>Chef Bob&amp;#39;s Orange Chicken</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Vegetables with asparagus marinara]]></title>
      <link>http://www.myfoxal.com/story/21844066/vegetables-with-asparagus-marinara</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21844066/vegetables-with-asparagus-marinara?t=2013-04-01T10:54:07Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 1 Apr 2013 10:53:00 EDT</pubDate>
      <description>Clayton Sherrod is in the kitchen preparing Vegetables with asparagus marinara...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Mary's Cakes and Pastries Irish Soda Cookies]]></title>
      <link>http://www.myfoxal.com/story/21837236/marys-cakes-and-pasteries-irish-soda-cookies</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21837236/marys-cakes-and-pasteries-irish-soda-cookies?t=2013-03-31T00:49:46Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Sun, 31 Mar 2013 00:49:00 EDT</pubDate>
      <description>Irish Soda Cookies from Mary&amp;#39;s Cakes &amp;amp; Pastries Yield: about 30 cookies 1 cup oats 1 1/2 cup a.p. flour 1/2 cup granulated sugar 1/2 tsp. baking soda 6 oz. butter 1/2 cup raisins 1/4 cup buttermilk 1</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Whole Foods Charred Asparagus Salad with a Meyer Lemon and Parmesan Vinaigrette]]></title>
      <link>http://www.myfoxal.com/story/21837231/whole-foods-charred-asparagus-salad-with-a-meyer-lemon-and-parmesan-vinaigrette</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21837231/whole-foods-charred-asparagus-salad-with-a-meyer-lemon-and-parmesan-vinaigrette?t=2013-03-31T00:48:04Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Sun, 31 Mar 2013 00:48:00 EDT</pubDate>
      <description>Whole Foods Charred Asparagus Salad with a Meyer Lemon and Parmesan Vinaigrette Recipe Feeds 2 For Salad: 8 asparagus stalks grilled 1 red onion grilled and sliced 1 tomato sliced 4 oz. of mixed</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
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    <item>
      <title><![CDATA[Salsa Senorita Deviled Eggs with Pickled Jalapenos]]></title>
      <link>http://www.myfoxal.com/story/21837225/salsa-senorita-deviled-eggs-with-pickled-jalapenos</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21837225/salsa-senorita-deviled-eggs-with-pickled-jalapenos?t=2013-03-31T00:45:25Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Sun, 31 Mar 2013 00:45:00 EDT</pubDate>
      <description>Salsa Senorita&amp;#39;s Deviled Eggs with Pickled Jalapenos 8 large eggs &amp;frac14; cup finely chopped red onion 2 tablespoons plain 2% reduced-fat Greek yogurt 1 tablespoons mayonnaise 2 teaspoons Dijon mustard 1</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
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    <item>
      <title><![CDATA[Village Tavern Steak and Fries]]></title>
      <link>http://www.myfoxal.com/story/21837217/village-tavern-steak-and-fries</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21837217/village-tavern-steak-and-fries?t=2013-03-31T00:42:21Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Sun, 31 Mar 2013 00:42:00 EDT</pubDate>
      <description>VILLAGE TAVERN STEAK N FRIES Serves 1 Ingredients 2 Tablespoons Canola Oil 1 piece Top Sirloin (8-10 oz) &amp;frac12; teaspoon Kosher Salt &amp;frac14; teaspoon</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Earthfare Easy Easter Breakfast Recipe]]></title>
      <link>http://www.myfoxal.com/story/21837210/earthfare-easy-easter-breakfast-recipe</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21837210/earthfare-easy-easter-breakfast-recipe?t=2013-03-31T00:39:19Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Sun, 31 Mar 2013 00:39:00 EDT</pubDate>
      <description>Earthfare Easy Easter Breakfast Asparagus, Leek and Fontina Strata 1 Tbs. of Earth Fare non-salted butter 5 cups of asparagus, cut into 1-in pieces 2 cups thinly sliced leeks &amp;frac12; cup water 3 Tbs. chopped</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
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    <item>
      <title><![CDATA[Zoe's Orzo Tabouli Salad Recipe]]></title>
      <link>http://www.myfoxal.com/story/21827589/zoes-orzo-tabouli-salad-recipe</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21827589/zoes-orzo-tabouli-salad-recipe?t=2013-03-29T10:20:02Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Fri, 29 Mar 2013 10:19:00 EDT</pubDate>
      <description>Jeff Pendleton is in the kitchen preparing Zoe&amp;#39;s Orzo Tabouli Salad...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Chuy's Baja Tacos with Grilled Fish]]></title>
      <link>http://www.myfoxal.com/story/21820114/chuys-baja-tacos-with-grilled-fish</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21820114/chuys-baja-tacos-with-grilled-fish?t=2013-03-28T14:34:31Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 28 Mar 2013 14:33:00 EDT</pubDate>
      <description>The guys from Chuy&amp;#39;s are in the kitchen preparing Chuy&amp;#39;s Baja Tacos with Grilled Fish...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Cod poached in green curry broth]]></title>
      <link>http://www.myfoxal.com/story/21798178/cod-poached-in-green-curry-broth</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21798178/cod-poached-in-green-curry-broth?t=2013-03-26T14:52:46Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 26 Mar 2013 14:52:00 EDT</pubDate>
      <description>Nadia Ruiz is in the kitchen preparing Cod poached in green curry broth...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Baking powder biscuits]]></title>
      <link>http://www.myfoxal.com/story/21730716/baking-powder-biscuits</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21730716/baking-powder-biscuits?t=2013-03-26T09:59:13Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 26 Mar 2013 09:59:00 EDT</pubDate>
      <description>Wendy and Mary Cruze are in the kitchen preparing baking powder biscuits...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Irish Stew]]></title>
      <link>http://www.myfoxal.com/story/21651693/irish-stew</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21651693/irish-stew?t=2013-03-26T09:13:42Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 26 Mar 2013 09:13:00 EDT</pubDate>
      <description>Ron Cook is in the kitchen preparing Irish Stew...</description>
      <dc:creator>Nate Hall</dc:creator>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Shrimp Scampi]]></title>
      <link>http://www.myfoxal.com/story/21766218/shrimp-scampi</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21766218/shrimp-scampi?t=2013-03-26T07:03:01Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 26 Mar 2013 07:03:00 EDT</pubDate>
      <description>Donnell Johnson is in the kitchen preparing Shrimp Scampi...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Tomato Basil Pie]]></title>
      <link>http://www.myfoxal.com/story/21784662/tomato-basil-pie</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21784662/tomato-basil-pie?t=2013-04-02T10:18:11Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 25 Mar 2013 10:19:00 EDT</pubDate>
      <description>Tomato Basil Pie made by Chris Kennedy, Executive Chef at The Club</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Caprese salad]]></title>
      <link>http://www.myfoxal.com/story/21759170/caprese-salad</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21759170/caprese-salad?t=2013-03-21T14:49:24Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 21 Mar 2013 14:48:00 EDT</pubDate>
      <description>Joey Dickerson is in the kitchen preparing a caprese salad...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Sweet and Sour Chicken Stir-Fry]]></title>
      <link>http://www.myfoxal.com/story/21699087/sweet-and-sour-chicken-stir-fry</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21699087/sweet-and-sour-chicken-stir-fry?t=2013-03-19T13:22:31Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 19 Mar 2013 13:22:00 EDT</pubDate>
      <description>Chef Bob makes sweet and sour chicken stir fry...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Marina Sauce with Shrimp]]></title>
      <link>http://www.myfoxal.com/story/21669504/marina-sauce-with-shrimp</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21669504/marina-sauce-with-shrimp?t=2013-03-19T10:36:24Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 19 Mar 2013 10:36:00 EDT</pubDate>
      <description>George Sarris cooks Marina Sauce with Shrimp...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Kidney-Friendly Recipes]]></title>
      <link>http://www.myfoxal.com/story/21698856/kidney-friendly-recipes</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21698856/kidney-friendly-recipes?t=2013-03-19T09:58:30Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 19 Mar 2013 09:57:00 EDT</pubDate>
      <description>Chef Aaron MccArgo, Jr., from the Food Network talks about recipes healthy for people, especially those on dialysis...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Asparagus and cashew stir fry]]></title>
      <link>http://www.myfoxal.com/story/21653501/asparagus-and-cashew-stir-fry</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21653501/asparagus-and-cashew-stir-fry?t=2013-03-18T08:13:51Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 18 Mar 2013 08:13:00 EDT</pubDate>
      <description>Mark Giorgi is in the kitchen preparing asparagus and cashew stir fry...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Salmon croquets]]></title>
      <link>http://www.myfoxal.com/story/21515952/salmon-croquets</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21515952/salmon-croquets?t=2013-03-15T07:03:07Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Fri, 15 Mar 2013 07:03:00 EDT</pubDate>
      <description>Chef Bob is in the kitchen preparing salmon croquets...&lt;br /&gt;</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Little piggy pizza]]></title>
      <link>http://www.myfoxal.com/story/21643090/little-piggy-pizza</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21643090/little-piggy-pizza?t=2013-03-14T14:14:46Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 14 Mar 2013 14:14:00 EDT</pubDate>
      <description>Terrill Brazelton is in the kitchen preparing a little piggy pizza...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[The brothers' special pizza]]></title>
      <link>http://www.myfoxal.com/story/21640855/the-brothers-special-pizza</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21640855/the-brothers-special-pizza?t=2013-03-14T10:34:56Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 14 Mar 2013 10:34:00 EDT</pubDate>
      <description>Terrill Brazelton is in the kitchen preparing the brothers&amp;#39; special pizza...&lt;br /&gt;</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Alaskan cod]]></title>
      <link>http://www.myfoxal.com/story/21629821/alaskan-cod</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21629821/alaskan-cod?t=2013-03-14T06:36:41Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 14 Mar 2013 06:36:00 EDT</pubDate>
      <description>Trent Bissell is in the kitchen preparing Alaskan cod...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Kairos Banana Kobbler]]></title>
      <link>http://www.myfoxal.com/story/21631793/kairos-banana-kobbler</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21631793/kairos-banana-kobbler?t=2013-03-13T14:23:10Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 13 Mar 2013 14:23:00 EDT</pubDate>
      <description>Kairos Banana Kobbler</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Chuy's steak burrito and green chile sauce]]></title>
      <link>http://www.myfoxal.com/story/21586466/chuys-hatch-green-chile-sauce</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21586466/chuys-hatch-green-chile-sauce?t=2013-03-12T14:30:01Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 12 Mar 2013 14:29:00 EDT</pubDate>
      <description>Phu Vuong is in the kitchen preparing Chuy&amp;#39;s steak burrito...&lt;br /&gt;</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Mushroom Barley Rissoto]]></title>
      <link>http://www.myfoxal.com/story/21583623/mushroom-barley-rissoto</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21583623/mushroom-barley-rissoto?t=2013-03-12T10:26:50Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 12 Mar 2013 10:19:00 EDT</pubDate>
      <description>Franklin Biggs is in the kitchen preparing Mushroom Barley Rissoto...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Springtime salad]]></title>
      <link>http://www.myfoxal.com/story/21572795/springtime-salad</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21572795/springtime-salad?t=2013-03-11T10:29:16Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 11 Mar 2013 10:27:00 EDT</pubDate>
      <description>Clif Holt is in the kitchen preparing a springtime salad...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Nabeel's® Tilapia Patriná]]></title>
      <link>http://www.myfoxal.com/story/21556624/nabeels-tilapia-patrin</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21556624/nabeels-tilapia-patrin?t=2013-03-08T15:00:54Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Fri, 8 Mar 2013 13:54:00 EST</pubDate>
      <description>John Krontiras is in the kitchen preparing&amp;nbsp; Nabeel&amp;#39;s&amp;reg; Tilapia Patrin&amp;aacute;...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Crawfish pie]]></title>
      <link>http://www.myfoxal.com/story/21554587/crawfish-pie</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21554587/crawfish-pie?t=2013-03-08T11:42:09Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Fri, 8 Mar 2013 11:42:00 EST</pubDate>
      <description>Chris Zapalowski is in the kitchen preparing a crawfish pie...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Red snapper with fettuccine veggies]]></title>
      <link>http://www.myfoxal.com/story/21543892/red-snapper-with-fettucine-veggies</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21543892/red-snapper-with-fettucine-veggies?t=2013-03-07T10:10:30Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 7 Mar 2013 10:09:00 EST</pubDate>
      <description>The guys from Cafe de Paris are in the kitchen preparing Red snapper with fettucine veggies...</description>
      <wn:adClassification>Community</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Shepard’s Pie with Irish Cole Slaw]]></title>
      <link>http://www.myfoxal.com/story/21537185/shepards-pie-with-irish-cole-slaw</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21537185/shepards-pie-with-irish-cole-slaw?t=2013-03-06T16:43:13Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 6 Mar 2013 16:41:00 EST</pubDate>
      <description>Shepard&amp;#39;s Pie with Irish Cole Slaw</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Kairos T.G.I.H. Salad]]></title>
      <link>http://www.myfoxal.com/story/21535505/kairos-tgih-salad</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21535505/kairos-tgih-salad?t=2013-03-06T13:57:40Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 6 Mar 2013 13:57:00 EST</pubDate>
      <description>James Jones is in the kitchen preparing a Kairos T.G.I.H. Salad...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Frittata]]></title>
      <link>http://www.myfoxal.com/story/21454181/frittata</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21454181/frittata?t=2013-03-05T10:48:12Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 5 Mar 2013 10:48:00 EST</pubDate>
      <description>David Mashburn is in the kitchen preparing a Frittata...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[French toast]]></title>
      <link>http://www.myfoxal.com/story/21437913/french-toast</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21437913/french-toast?t=2013-03-01T14:39:16Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Fri, 1 Mar 2013 14:38:00 EST</pubDate>
      <description>Here is the recipe for French toast...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Bourbon glazed salmon]]></title>
      <link>http://www.myfoxal.com/story/21435444/bourbon-glazed-salmon</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21435444/bourbon-glazed-salmon?t=2013-03-01T13:01:11Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Fri, 1 Mar 2013 13:01:00 EST</pubDate>
      <description>Clayton Sherrod is in the kitchen preparing Bourbon glazed salmon...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Pan-fried chicken]]></title>
      <link>http://www.myfoxal.com/story/21427518/george-sarris-is-in-the-kitchen-preparing-pan-fried-chicken</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21427518/george-sarris-is-in-the-kitchen-preparing-pan-fried-chicken?t=2013-02-28T14:41:21Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 28 Feb 2013 14:41:00 EST</pubDate>
      <description>George Sarris is in the kitchen preparing pan-fried chicken...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Veal parmigiana]]></title>
      <link>http://www.myfoxal.com/story/21414297/veal-parmegiana</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21414297/veal-parmegiana?t=2013-02-28T11:04:21Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Thu, 28 Feb 2013 11:04:00 EST</pubDate>
      <description>Walter and Chris Caron are in the kitchen preparing veal parmegiana...</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Seafood combination for four]]></title>
      <link>http://www.myfoxal.com/story/21415983/seafood-combination-for-four</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/21415983/seafood-combination-for-four?t=2013-02-27T14:37:12Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 27 Feb 2013 14:35:00 EST</pubDate>
      <description>Seafood combination for four</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Bacon Cheese Supreme Dip]]></title>
      <link>http://www.myfoxal.com/story/16429979/bacon-cheese-supreme-dip-and-grilled-tiger-tenders</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/16429979/bacon-cheese-supreme-dip-and-grilled-tiger-tenders?t=2012-03-26T14:20:50Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 2 Jan 2012 15:25:00 EST</pubDate>
      <description>Mark Giorgi is in the kitchen making some Bacon Cheese Supreme Dip.</description>
      <wn:adClassification>News</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Mahi Mahi with Citrus Pesto]]></title>
      <link>http://www.myfoxal.com/story/15769946/mahi-mahi-with-citrus-pesto</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/15769946/mahi-mahi-with-citrus-pesto?t=2011-10-21T17:11:06Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Fri, 21 Oct 2011 17:11:00 EDT</pubDate>
      <description>Recipe for Mahi Mahi with Citrus Pesto from the Noon cooking show Oct. 21, 2011</description>
      <wn:adClassification>News</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Hotdog recipe from Oct. 8, 2011 show]]></title>
      <link>http://www.myfoxal.com/story/15668979/hotdog-recipe-from-oct-8-2011-show</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/15668979/hotdog-recipe-from-oct-8-2011-show?t=2011-10-11T16:37:40Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Tue, 11 Oct 2011 16:37:00 EDT</pubDate>
      <description>Hot Dog Recipe from the morning show Saturday, Oct. 8, 2011:</description>
      <wn:adClassification>News</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Chicken Spaghetti]]></title>
      <link>http://www.myfoxal.com/story/15550197/chicken-spaghetti</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/15550197/chicken-spaghetti?t=2012-01-13T14:29:00Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Mon, 26 Sep 2011 12:39:00 EDT</pubDate>
      <description>&lt;strong&gt;Chicken Spaghetti recipe from Christine Goss of Bruno&amp;#39;s Supermarket, &lt;/strong&gt;&lt;strong&gt;&lt;a href="http://www.Brunos.com"&gt;www.Brunos.com&lt;/a&gt;&lt;/strong&gt;</description>
      <wn:adClassification>News</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Tony Bananas]]></title>
      <link>http://www.myfoxal.com/story/15412243/tony-bananas</link>
      <guid isPermaLink="false">http://www.myfoxal.com/story/15412243/tony-bananas?t=2012-01-13T14:32:19Z</guid>
      <source url="http://www.myfoxal.com">WBRC</source>
      <pubDate>Wed, 7 Sep 2011 15:39:00 EDT</pubDate>
      <description>Recipe for Tony Bananas, from the noon cooking show Wednesday, Sept. 7. &lt;br&gt;&lt;br&gt;&amp;nbsp;</description>
      <wn:adClassification>News</wn:adClassification>
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