Good Day Alabama for July 5, 2013

Good Day Alabama for July 5, 2013

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Here is what you saw on Good Day Alabama for July 5, 2013:

APP GUY - Sarah talked with our tech expert Brian Cauble from Appsolute Genius. They discussed the best apps for your phone or tablet to help with your travels! He introduced us to Tripit, Delta app, Pack it pro, iExit, Gate Guru, & Scoutmob.


YOGALOSOPHY
- In Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, celebrity fitness and wellness expert Mandy Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset.  For more information, visit http://www.mandyingber.com.

ZOO CREW - Kelly Wall  joined us from the Birmingham Zoo to introduce Mike to a Bull Frog. To learn more information about the animal or visit the zoo, go to birminghamzoo.com.

JEH JEH LIVE - The Dannon Project was founded to help persons in transition from prison, especially those with addictions on the road to recovery, unemployed, underemployed, at-risk youth and adults, both male and female and specifically non violent offenders reentering society. It has a mentor program. For more information, visit http://dannonproject.org/.
 
SINGER - Gospel artist Fernandez Hunter sings for us today. .He is a 15 years old from Birminghamian who is a member of The Magic City Boy's & Girl's Choir.

Next week on Good Day Alabama, NFL star and Alabama native Kerry Rhodes comes home to lend a hand! How he helps you learn more about fitness! He joins us in the studio! In "Our House' we show you how to change out the hardware on your cabinets… and even paint it, too, for an inexpensive way to breathe new life into your kitchen! Why are your rates rising on your long-term care insurance? We find out why rates are on the rise and when it will level out! Our veterinary specialist joins us with advice on your pets and their eyes! Ladies, get ready to  call in with your questions next week as the doctor joins us to discuss obstetrics and gynecology! We're gardening with Jimmy Rockett and more this week! The Bargain Mom joins us with some great deals and our Gossip Mom joins us with the scoop on our favorite Hollywood celebrities! Comedian Rodney Carrington joins us with some laughs! And, as always, we check out your business and entertainment headlines and introduce you to our Pet of the Week! Join us for all of this and much more next week on Good Day Alabama!

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