Good Day Alabama for September 2, 2013

Good Day Alabama for September 2, 2013

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Here's what you saw on Good Day Alabama for September 2, 2013...

ASK THE GARDENER - Landscape Designer and gardener Jimmy Rockett took questions from viewers about their gardening needs. For more information, call Jimmy at (205) 981-1151, email him at jimmyrockett@att.net, or visit www.rockettsbugjuicegardens.com.

DR. ASA
- Mike talked with Dr. Asa Andrew - known as America's Health and Lifestyle Coach®. He is also a national best-selling author, radio and TV host, and founder of Diagnosis HOPE, a non-profit dedicated to health education and supporting the uninsured. He has dedicated his life to helping others thrive in their health. Today he discussed increasing our anti-aging hormones.
1. Eat a meal within 10 minutes from rising in the morning - Break the fast, stop cortisol
2. Exercise 5-6 Days a week first in the morning - maximize testosterone
3. Eat protein with 5-6 small meals per day - steady nutrition and regulate insulin/blood sugar
4. 25 grams of whey protein and water immediately after a workout with zero carbs or sugars, then some carbohydrates like a banana after 30 minutes - Supports Growth Hormone
5. Only Protein and Healthy Fats after your dinner meal - Increase Quality Sleep Patterns and Growth Hormone
6. Supplement with L-Glutamine, Arginine, Citrulline before bed - Support healthy sleep
For more information, visit http://www.drasa.com/.

JEH JEH LIVE - Today from 9 a.m. until 4 p.m. Our Lady of Lourdes Catholic Church presents its 27th annual Labor Day Festival. For 27 years, the church has been bringing the community together with its popular festival, which is like a really big family picnic with over 10,000 of your closest relatives. Moms and dads can enjoy playing a variety of 30 games and winning prizes with their children. There will be plenty of food, including some of the best barbecue, ribs, chicken, turkey legs, and sweets you'll ever taste! The menu will also include tacos. Guests will find some extraordinary bargains in the gigantic trash-n-treasure sale and will enjoy shopping at the country store and over 50 arts-n-crafts booths, as well as bidding on numerous items in the silent auction. Also, the Coca-Cola Stage will feature some of the finest singers, dancers and musicians from the Birmingham area. Proceeds from the festival are used to support the ongoing operation of the parish and its community-oriented ministries and programs. Everyone is invited. Our Lady of Lourdes is located at 980 Huffman Road, Birmingham and is accessible via Parkway East or Huffman Road. The church's phone number is 205-836-2274 and the website with directions is http://www.oll-catholicchurch.bitshop.com/.

Tomorrow on Good Day Alabama
, want the inside look at our Tuscaloosa Bureau? We take you there to check it out! Spice up your life with some peppers from your own garden! We check out what's blooming in Good Day Gardening! It's Red Rock Tuesday and Jeh Jeh checks out part of the Red Mountain Trail in Avondale! New books hit store shelves .... We check them out! And we bring you some financial advice in Money Tuesday! Join us for all of this and much more tomorrow on Good Day Alabama!

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