Good Day Alabama for September 16, 2013

Good Day Alabama for September 16, 2013

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Here is what you saw on Good Day Alabama for September 16, 2013:

EXERCISE MONDAY - Jeh Jeh joined us live from Lakeshore Foundation with help from Carol Kutik on Exercise Monday. For more information, call (205) 313-7400.

INTERIOR DESIGN - TAILGATING - Perry Umphrey with Virginia College joined us with advice on interior design! Today he discussed ideas for football tailgating & party decor. Perry is a state registered and NCIDQ certified interior designer. He is owner of Umphrey Interiors and is an adjunct instructor at Virginia College. For more information, visit www.umphreyinteriors.com.

TASTE - The Trussville Area Chamber of Commerce (TACC) will present the 5th Annual TASTE, Trussville's Art Show and Tasting Event, on Thursday, September 19, from 5 to 9 p.m., at the Trussville Civic Center.  TASTE features food samples from area restaurants and bakeries, a live art show with art available for purchase, live entertainment by Mark Dunn, and a cash bar.  This year's event will feature live art by artist Joy Varnell.  Live art painted in real time will add a dramatic and engaging dimension to the event. The work of art keeps great memories alive for years to come.  Come to TASTE and watch Joy's amazing talent at work!A portion of the proceeds will help to fund the Chamber's scholarship fund.  The Chamber now funds four $1,000 renewable scholarships for up to four years for area high school and home-schooled seniors. Advance tickets for TASTE are $20 and are available at the chamber office (225 Parkway Drive) and at other Trussville locations.  A limited number of tickets will be available at the door for $30.  Restaurants are still being confirmed.  For a list of confirmed participants to date, or for more info, please visit www.trussvillechamber.com.

ASK THE GARDENER - Sandra Reaves took questions from viewers about their gardening needs. For more information, visit her Facebook page - it includes lots of pictures, tips, how to videos, and info on veggie trials going on in the garden.  It's a "real time, real life" look at home gardening and food preservation. You can find her at www.Facebook.com/JosieGladysGardens.

DR. ASA - Mike talked with Dr. Asa Andrew - known as America's Health and Lifestyle Coach®. He is also a national best-selling author, radio and TV host, and founder of Diagnosis HOPE, a non-profit dedicated to health education and supporting the uninsured. He has dedicated his life to helping others thrive in their health. Today he showed us top exercises to strengthen the heart.
1.Brisk Walking
2.Bicycling
3.Rebounding
4.Swimming
5.Yoga
6.Strength Training

For more information, visit http://www.drasa.com/.

Tomorrow on Good Day Alabama, is breakfast really THE most important meal of the day? We look at some breakfast beliefs and what the evidence really shows.
Don't want your money and property tied up in probate when you die? We show you how to set it up to go straight to your family! Jeh Jeh hits the Oak Mountain BMX track to try out a few tricks! How many miles do you have on your car? Imagine three million! We talk with the world record holder and check out his car! And we check out new music and movies hitting store shelves this week! Join us for all of this and much more tomorrow on Good Day Alabama!

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