Good Day Alabama for December 30, 2013

Good Day Alabama for December 30, 2013

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Here's what you saw on Good Day Alabama for December 30, 2013:

JEH JEH LIVE - Jeh Jeh joins us live from Ignite Fitness in Hoover on Highway 150 across from Walmart. He works out with Shane Rodriguez for Exercise Monday. Ignite Fitness is located at 2801 John Hawkins Parkway in Hoover. For more information, call (205) 874-6768 or visit ignitefitnesshoover.com.

DR. ASA - NEW YEAR, NEW YOU
- Janice talked with Dr. Asa Andrew - known as America's Health and Lifestyle Coach®. He is also a national best-selling author, radio and TV host, and founder of Diagnosis HOPE, a non-profit dedicated to health education and supporting the uninsured. He has dedicated his life to helping others thrive in their health. Today he discussed 6 ways to have a new year and a new you:

1. Get Focused Mentally, Nutritionally, Physically
2. Write your Goals Down
3.Create a Monthly Plan
4. Review Your Plan and Goals Each Morning for 15 minutes and before bed
5. Find an Accountability Partner with similar goals
6. Rest from the Routine 1 Day per week

For more information, visit http://www.drasa.com/.

BBB - David Smitherman with the Better Business Bureau joined us with an alert for those of you looking for tickets to bowl games. He says don't believe you are "that lucky" - tickets are expensive is because they are hard to get and the chances of you getting lucky and finding a deal are slim. Don't wire money to someone you don't know - when buying tickets online, ideally pay with a credit card or through PayPal because of the consumer protections provided. Do your research and ask to see a picture of the tickets so you can confirm the seats match up with the venue. Don't buy from scalpers at the event - buying tickets outside the venue can be risky because you never know if the tickets are legitimate and by the time you find out the seller will be long gone. Choose a reputable online ticket broker and look for the BBB seal on the seller's website. For more information, visit bbb.org.

AAA FREE TOWING - Clay Ingram with AAA joined us to explain the Free Towning. If you're planning to celebrate the new year Triple-A wants you to keep its number handy. Once again, AAA, along with several wrecker services, are offering you a "tow-for-life." The program provides free towing services, for the first ten miles, to keep impaired drivers off the road. For more information call 1-800-AAA-HELP.

ASK THE GARDENER - Alabama Cooperative Extension Agent Sallie Lee took questions from viewers about their gardening needs. You can reach her at the Extension office with your questions at (205) 879-6964 ext 11.

Tomorrow on Good Day Alabama, Stewart Welch joins us to make his predictions about your financial future in 2014. Planning a fun evening to ring in the New Year? We check out some great wines and beers for your party! Comedian Jay Pharoah joins us with some laughs and he invites you to ring in the New Year with him! Are multivitamins really worth your money? We look at the best options for you! Join us for all of this and more tomorrow on Good Day Alabama!

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